For Busy, Desk-Bound Professionals in Singapore
专为新加坡忙碌的上班族与久坐人士打造
Tired of Stiff Necks, Aching Backs, and Heavy Shoulders From Sitting All Day?
每天久坐导致脖子僵硬、背痛、肩膀沉重吗？
At E-Five, our Pilates sessions are designed to undo the strain of long hours at the desk — easing tension, correcting posture, and rebuilding the strength you’ve been missing.
在 E-Five，我们的普拉提课程专为久坐人群设计——缓解紧绷、矫正体态、重建核心力量，让身体恢复轻松与稳定。
For Busy, Desk-Bound Professionals in Singapore
专为新加坡忙碌的上班族与久坐人士打造
Tired of Stiff Necks, Aching Backs, and Heavy Shoulders From Sitting All Day?
每天久坐导致脖子僵硬、背痛、肩膀沉重吗？
At E-Five, our Pilates sessions are designed to undo the strain of long hours at the desk — easing tension, correcting posture, and rebuilding the strength you’ve been missing.
在 E-Five，我们的普拉提课程专为久坐人群设计——缓解紧绷、矫正体态、重建核心力量，让身体恢复轻松与稳定。
Rated 4.5+ Stars
on Google
谷歌评分 4.5 星以上
Over 8 Years
in Singapore
超过 8 年新加坡本地经验
Hundreds of Students Supported
已帮助数百位学员改善身体状态
Why You’re Still in Pain?
为什么疼痛总是反复?
(And Why Most Workouts Fail)
为什么大多数运动没用？
If you spend hours at the desk, you already know this pain:
久坐办公桌，你一定熟悉这些痛苦：
Tight shoulders creeping in before lunch. 午餐前肩膀就开始僵硬。
A heavy neck by the end of meetings. 开完会议颈部又酸又重。
A back that feels older than it should every evening. 每到晚上背部像提前老化了一样。
You might have tried the usual fixes — gym, HIIT, yoga, stretching.
你可能尝试过各种方法——健身房、HIIT、高温瑜伽、拉伸。
But the relief never lasts. Why?
但效果总是短暂，为什么？
Because most workouts focus on burning calories or chasing intensity, not correcting posture.
因为大多数运动只追求消耗卡路里或强度，不解决真正的问题：体态失衡。
Until alignment is restored, the aches will always come back.
除非体态被重新矫正，否则这些疼痛永远会回来。
That’s Where Our Pilates Sessions Come In
这就是我们的普拉提课程与众不同的地方
At E-Five, we built our classes around what desk-bound bodies truly need:
在 E-Five，我们的课程围绕久坐人群的需求设计：
Realign posture pulled out of shape by hours at the desk.
矫正因久坐而变形的姿势。
Release tight shoulders, neck, and back muscles where you feel it most.
缓解肩膀、颈项和背部最常见的僵硬与酸痛
Rebuild deep core strength so sitting, standing, and moving feels natural again.
重建核心力量，让坐姿、站姿、走路再次轻松自然。
Every class is kept small (max 6 students), so your instructor can watch closely, correct your form, and guide you safely — something crowded studios just can’t do.
每堂课最多 6 人，小班制确保导师能细心观察、及时纠正，保证安全与效果——这是拥挤的健身房做不到的。
Imagine How Different Your Life Could Feel After 4 Sessions
仅仅 4 堂课，你的生活可能会大不相同
By the third or fourth class, many of our students start noticing changes like these:
到第 3 或第 4 堂课，许多学员已经感受到明显的转变：
Waking up without that familiar neck or shoulder stiffness.
早晨醒来，不再肩颈僵硬。
Sitting through meetings without constantly shifting to relieve pressure on the back.
开会时能坐稳，不用频繁挪动来缓解背痛。
Walking, climbing stairs, or even carrying groceries without feeling weighed down.
走路、爬楼梯、提东西时身体更轻盈。
Ending the day with energy left — instead of collapsing from tension and fatigue.
一整天下来依然有精力，而不是被紧绷与疲劳拖垮。
Because our classes target the root cause of desk strain, the relief doesn’t fade overnight. It builds, session by session.
因为课程针对久坐的根源问题，改善不是昙花一现，而是一次次积累。
Hear What Our Students Have to Say About Us
听听学员们怎么说
Meet Your Instructors
认识你的导师们
At E-Five, you’re guided by a team of internationally certified instructors — each with their own story, but one common goal: to help you move without pain and feel confident in your body again.
在 E-Five，你将由一支拥有国际认证的导师团队指导——他们各有经历，但共同目标只有一个：帮你远离疼痛，重新找回身体自信。
Wendy Li (Founder)
At E-Five, you’re guided by a team of internationally certified instructors — each with their own story, but one common goal: to help you move without pain and feel confident in your body again.
Sara
A mother of three who first discovered Pilates during her own postpartum recovery. Today, she’s certified in Reformer Pilates and posture adjustment therapy, specialising in safe, corrective training for busy mums and working adults.
Niki
Once a full-time office worker in Taiwan, Niki knows first-hand the toll of sitting long hours. Pilates helped her undo years of stiffness — inspiring her to become a certified instructor so she could help other desk-bound professionals do the same.
Yuqi
Started Pilates and yoga to ease pain from high-pressure work and studies. Now a certified instructor in Pilates Reformer and therapy-based training, Yuqi helps students release stress, improve posture, and rediscover energy in daily life.
Jade
After years in the hotel and F&B industry left her body tense and fatigued, Jade turned to yoga and Pilates. Certified in Reformer and therapeutic movement, she now teaches with empathy — helping students find relief and resilience.
Vicky Zhang
With over 15 years of yoga and Pilates experience, Vicky brings a calm, mindful approach to movement. Certified across multiple modalities, she focuses on posture, alignment, and helping students balance both body and mind.
Don’t Let Desk-Bound Pain Become Your “Normal”
别让久坐的疼痛成为你的“日常”
The stiff neck. The heavy shoulders. The aching back.
They don’t have to follow you every day.
僵硬的颈部、沉重的肩膀、酸痛的背部——它们不必每天伴随你。
With just 4 guided Pilates sessions, you can start to:
只需 4 堂课，你就能开始：
Tight shoulders creeping in before lunch. 午餐前肩膀就开始僵硬。
Realign your posture so standing tall feels natural again. 矫正姿势，让站立变得自然轻松。
Rebuild strength where your body needs it most. 重建身体最需要的力量。
